Zucchini with Béchamel Sauce
low calorie

Zucchini with Béchamel Sauce

Main Dishes • French

0
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Time 45 minutes
Ingredients 6
Servings 6

Description

Zucchini with Béchamel Sauce

Ingredients

  • Salt to taste
  • Milk 15 fl oz
  • Wheat Flour 2 tablespoons
  • Safflower Oil 2 tablespoons
  • Butter 0 oz
  • Courgette 5 lbs

Step-by-Step Guide

Step 1

Peel the zucchini and slice it into thin rounds. Place them in a pot, cover with water, and add a pinch of salt. Bring to a boil and then drain immediately. Transfer the slices to a baking dish.

Step 2

Make the Béchamel sauce: melt the butter in a saucepan along with the sunflower oil, stir in the flour, and cook, stirring for 2 minutes. Slowly pour in the milk while constantly stirring, and cook the sauce for another 10 minutes.

Step 3

Pour the sauce over the zucchini and sprinkle everything with grated cheese. Bake at 390°F for 10-15 minutes, until the cheese melts and turns golden. Serve immediately in the same dish.

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