White Fish and Shrimp Croquettes
Main Dishes • Pan-Asian
Description
Light, delicious, and very beautiful croquettes. Everyone loves them. Nutritional value — 309 kcal per serving, 48 g of protein, 9 g of fat, 5 g of carbohydrates. For women, the portion may be too large; you can take 2/3 of the amount (that’s 2 croquettes instead of 3 — a full portion).
Ingredients
- Cod fillet 5 oz
- Pangasius 5 oz
- Egg white 0 oz
- Grated Pecorino Pepato Cheese 0 oz
- Leek 0 oz
- Dill 0 oz
- Salt 0 oz
- White Pepper (whole) 0 oz
- Olive Oil 0 fl oz
- Shrimp 5 oz
- Italian chopped parsley 0 oz
- Lemon 0 oz
Step-by-Step Guide
Step 1
Thaw the cod and pangasius fillets (if frozen), and drain thoroughly.
Step 2
Pass the peeled shrimp through a meat grinder, leaving 6 pieces for garnish, then grind the fish fillet.
Step 3
Add sautéed leek, finely chopped dill, egg white, and grated Parmesan, and mix well.
Step 4
Sauté the reserved shrimp, wrap them in the mixture, and bake at 355°F for 15 minutes. Garnish with a slice of lemon and dill.
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