Vegetable Stew with Soy Meat

Ingredients

• Soy Meat 5 oz
• Courgette 1 piece
• Eggplants 1 piece
• Potato 10 oz
• Orange Bell Peppers 1 piece
• Onion 1 head
• Garlic 2 cloves
• Carrot 1 piece
• Dill 0 oz
• Parsley 0 oz
• Vegetable Oil 0 fl oz
• Passata Tomato Sauce 0 oz
• Water 20 fl oz
• Salt to taste
• Ground Black Pepper to taste

Step-by-Step Guide

Step 1

Prepare all the ingredients.

Step 2

Finely chop the onion and garlic.

Step 3

Slice the carrots into half-moons. Peel the potatoes and cut them into large cubes.

Step 4

Cut the zucchini and eggplant into pieces of the same size.

Step 5

Remove the seeds from the pepper and cut it into large pieces.

Step 6

In a heavy-bottomed pot, heat vegetable oil and sauté the onion until translucent. Then add the garlic and cook for another 30 seconds.

Step 7

Add the carrots and tomato paste, and sauté, stirring, for about 5 more minutes.

Step 8

Add the potatoes, red bell pepper, eggplant, and soy meat, season with a little salt, and mix well. Pour in water and simmer covered for 20 minutes.

Step 9

When the potatoes are ready, add the zucchini and simmer for another 3 minutes. Taste and season with salt and pepper to your liking.

Step 10

Serve the finished stew with soy meat, garnished with fresh herbs.