Vegetable Stew
low calorie

Vegetable Stew

Main Dishes • Bulgarian

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Time 30 minutes
Ingredients 19
Servings 8

Description

Chicken broth can be replaced with vegetable broth.

Ingredients

  • Olive Oil ¼ cup
  • Onion 2 heads
  • Orange Bell Peppers 1 piece
  • Orange Bell Peppers 1 piece
  • Eggplants 1 piece
  • Salt to taste
  • Ground Black Pepper to taste
  • Tomatoes 25 oz
  • Paprika ½ teaspoon
  • Salad Potatoes 15 oz
  • Chinese green beans 5 oz
  • Turnips 2 pieces
  • Passata Tomato Sauce 3 tablespoons
  • Chicken Broth ¾ cup
  • Sugar ¼ cup
  • Cumin leaves 1 teaspoon
  • Garlic 1 clove
  • Chopped Sage Leaves 2 tablespoons
  • Chili Flakes ½ teaspoon

Step-by-Step Guide

Step 1

Boil the potatoes in salted boiling water until soft. Drain, cool, and cut into cubes.

Step 2

Heat 2 tablespoons of olive oil in a large skillet. Add finely chopped onion and peppers and sauté over medium heat until the onion is golden, about 7 minutes. Transfer to a plate.

Step 3

Heat the remaining oil in the skillet and add the cubed eggplant, season with salt and pepper to taste, and sauté, stirring, for 3-4 minutes. Transfer to another plate.

Step 4

In the skillet, add the cubed tomatoes and paprika and cook for 10 minutes.

Step 5

Grease 2 ovenproof dishes with oil and layer half of the onion mixture in the dishes. Then add a layer of potatoes, followed by green beans and carrots. Sprinkle each layer with a little salt and pepper. Then add a layer of tomatoes, followed by eggplant and the remaining onion mixture.

Step 6

Mix the tomato paste, 0.5 cup of broth, salt, pepper, sugar, cumin, minced garlic, and chili. Pour the mixture over the vegetables. Then pour in the remaining broth.

Step 7

Preheat the oven to 355°F. Cover the dishes with lids and bake for 30 minutes, adding more broth if necessary, and bake for another 30 minutes until the vegetables are tender.

Step 8

Serve hot or cold, sprinkled with parsley.

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