Vegan Buckwheat Porridge with Spicy Vegetables
Lenten

Vegan Buckwheat Porridge with Spicy Vegetables

Main Dishes • Author's

0
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Time 30 minutes
Ingredients 14
Servings 5

Description

Vegan buckwheat porridge with spicy vegetables

Ingredients

  • Buckwheat Groats 10 oz
  • Chicken Broth 20 fl oz
  • Onion 1 head
  • Garlic 1 clove
  • Sweet Potato 10 oz
  • Eggplants 10 oz
  • Paprika ½ teaspoon
  • Ground Cumin ½ teaspoon
  • Ground coriander ½ teaspoon
  • Cardamom ½ teaspoon
  • Olive Oil 0 fl oz
  • Za'atar to taste
  • Cilantro to taste
  • Salt to taste

Step-by-Step Guide

Step 1 Image

Step 1

Prepare all ingredients. Preheat the oven to 355°F.

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Step 2

Finely chop the onion and garlic.

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Step 3

Peel and dice the sweet potato and eggplant into medium cubes.

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Step 4

Mix all the spices except for the za'atar.

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Step 5

Combine half of the spice mixture with the oil, then mix separately with the sweet potato and eggplant. Add salt.

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Step 6

Spread the sweet potato on a baking sheet and bake in the oven for 20 minutes.

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Step 7

Meanwhile, heat olive oil in a pot and sauté the onion. When the onion turns golden, add the garlic and sauté for another 30 seconds.

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Step 8

Add the buckwheat, sauté for 2 minutes, then pour in the broth. Add salt, the remaining spices, bring to a boil, and cook covered on low heat until the buckwheat is done.

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Step 9

Add the eggplant to the sweet potato and bake the vegetables for another 20 minutes.

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Step 10

Serve the buckwheat with sweet potato and eggplant, sprinkled with za'atar and garnished with cilantro sprigs.

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