Trout in Mustard-Olive Sauce
Main Dishes • Russian
Description
Trout in Mustard-Olive Sauce
Ingredients
- Olive Oil 5 fl oz
- Dijon Mustard 5 fl oz
- Sugar 0 oz
- Ocean salt to taste
- Trout 2 pieces
- Ground Black Pepper to taste
- Champagne Vinegar 0 fl oz
Step-by-Step Guide
Step 1
Cut the trout fillets into portion-sized pieces and fry them in olive oil until cooked, seasoning with salt and pepper 5 minutes before they are done.
Step 2
Prepare the sauce. For this, mix 3–5 tablespoons of mustard with 1 heaping teaspoon of sugar and 2 teaspoons of vinegar, then add olive oil (3–4 tablespoons) and mix well until the mixture is homogeneous. Adjust according to your taste, thickness, and the intensity of the mustard flavor—if the sauce is too thick or too strong, add more olive oil; if it is too mild, add more mustard, and so on.
Step 3
Pour the finished sauce over the cooked fish and serve with sautéed spinach or boiled or grilled vegetables.
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