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low calorie

Tilapia with Spicy Seasoning and Lemon Asparagus

Main Dishes • World

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Time 25 minutes
Ingredients 7
Servings 4

Description

Tilapia with Spicy Seasoning and Lemon Asparagus

Ingredients

  • Asparagus 0 lbs
  • Mild Chili Spice 2 tablespoons
  • Ground Dried Garlic ½ teaspoon
  • Salt ½ teaspoon
  • Tilapia 20 oz
  • Olive Oil 2 tablespoons
  • Meyer Lemon Juice 3 tablespoons

Step-by-Step Guide

Step 1

Boil the asparagus cut into small pieces until tender in a double boiler or steamer for about 4 minutes. Transfer to a plate and cool.

Step 2

On a plate, mix the chili powder, garlic, and ½ teaspoon of salt. Coat the fish in the spicy mixture.

Step 3

Heat the olive oil in a large skillet over medium heat. Add the fish and fry until cooked through and golden brown on both sides for about 5–7 minutes. Transfer to plates and keep warm.

Step 4

Quickly pour the lemon juice into the skillet, add the remaining salt and asparagus. Cook, stirring, for 2 minutes. Serve alongside the fish.

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