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vegan

Swiss Chard, Sweet Potato, and Pea Stew

Main Dishes • European

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Time 1 hour
Ingredients 8
Servings 4

Description

Swiss Chard, Sweet Potato, and Pea Stew

Ingredients

  • Sunflower Oil 2 tablespoons
  • Onion 1 piece
  • Cumin Seeds 1 teaspoon
  • Sweet Potato 15 oz
  • Dried Chili Pepper ½ teaspoon
  • Canned tomatoes 15 oz
  • Salted Peanuts 5 oz
  • Swiss Chard 10 oz

Step-by-Step Guide

Step 1

Heat 2 tablespoons of sunflower oil in a large skillet. Add 1 chopped onion and sauté until golden brown.

Step 2

Add 1 teaspoon of cumin and sauté until fragrant, then add 400 g of chopped sweet potato, ½ teaspoon of dried chili, 400 g of canned tomatoes, and 750 ml of water.

Step 3

Bring to a boil and simmer for 15 minutes.

Step 4

Meanwhile, blend 140 g of salted peanuts in a blender. Add the peanuts to the stew and taste, adding salt if necessary.

Step 5

Let it simmer for another 15 minutes.

Step 6

Add 250 g of coarsely chopped Swiss chard. Bring to a boil and then cover and simmer for 10 minutes until the Swiss chard is tender.

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