Swiss Chard, Sweet Potato, and Pea Stew
Main Dishes • European
Description
Swiss Chard, Sweet Potato, and Pea Stew
Ingredients
- Sunflower Oil 2 tablespoons
- Onion 1 piece
- Cumin Seeds 1 teaspoon
- Sweet Potato 15 oz
- Dried Chili Pepper ½ teaspoon
- Canned tomatoes 15 oz
- Salted Peanuts 5 oz
- Swiss Chard 10 oz
Step-by-Step Guide
Step 1
Heat 2 tablespoons of sunflower oil in a large skillet. Add 1 chopped onion and sauté until golden brown.
Step 2
Add 1 teaspoon of cumin and sauté until fragrant, then add 400 g of chopped sweet potato, ½ teaspoon of dried chili, 400 g of canned tomatoes, and 750 ml of water.
Step 3
Bring to a boil and simmer for 15 minutes.
Step 4
Meanwhile, blend 140 g of salted peanuts in a blender. Add the peanuts to the stew and taste, adding salt if necessary.
Step 5
Let it simmer for another 15 minutes.
Step 6
Add 250 g of coarsely chopped Swiss chard. Bring to a boil and then cover and simmer for 10 minutes until the Swiss chard is tender.
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