Stewed Pumpkin with Ricotta
Main Dishes • European
Description
Stewed pumpkin will make a wonderful, nutritious, and original breakfast. You can stew the pumpkin for a little less time. Then the pieces will be more structured and slightly al dente. The energy value per serving is 345 kcal.
Ingredients
- Pumpkin 10 oz
- Ricotta cheese 0 oz
- Pumpkin seed oil 0 oz
- Safflower Oil 1 tablespoon
- Water 1 tablespoon
- Salt a pinch
- Nutmeg a pinch
- Date Syrup to taste
Step-by-Step Guide
Step 1
Cut the pumpkin into wedges. Peel it. Cut into small, even cubes.
Step 2
Pour sunflower oil into a pan and add the pumpkin. Add water. Stew the pumpkin for 10 minutes under a lid over medium heat. Then add salt, grated nutmeg to taste, stir, and stew for another 5 minutes without a lid.
Step 3
Transfer the pumpkin to a bowl. Then crumble the ricotta. Sprinkle with pumpkin seeds. Drizzle with date syrup and serve.
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