Spicy Hemp Seed Patties
Main Dishes • Italian
Description
Spicy hemp seed patties
Ingredients
- Maple syrup 2 tablespoons
- Dried Parsley 2 tablespoons
- Dried Sage 2 tablespoons
- Ground Dried Garlic 2 teaspoons
- Dried Oregano 1½ teaspoons
- Smoked Paprika 1½ tablespoons
- Ground Black Pepper 1½ teaspoons
- Salt 1½ teaspoons
- Dried thyme 1½ teaspoons
- Dried Red Pepper ¼ teaspoon
- Cornmeal ¾ cup
- Hemp Seeds 1 cup
- Olive Oil 1 teaspoon
- Canned pinto beans 15 oz
Step-by-Step Guide
Step 1
Combine all ingredients in a medium bowl. Pour in 2 cups of boiling water. Set aside.
Step 2
Mix 1 cup of hot broth with cornmeal. Let it sit for 5 minutes. Stir in the hemp seeds.
Step 3
Heat 1 teaspoon of oil in a skillet over medium heat. Add ½ cup of beans and ⅓ cup of hot broth. Mash the beans with a potato masher. Cook for 3-4 minutes until the liquid evaporates, stirring frequently.
Step 4
Add another ½ cup of beans and ⅓ cup of hot broth, mash with the masher, and continue to cook, stirring. Add the remaining ½ cup of beans and ⅓ cup of hot broth and cook for 5-7 minutes until thickened.
Step 5
Combine the beans with the cornmeal mixture. Cool or refrigerate overnight.
Step 6
Form small patties with damp hands.
Step 7
Spray a non-stick skillet with oil or heat ¼ cup of oil in it over low heat. Fry the patties for 3-5 minutes on each side until browned. Place on paper towels to absorb excess oil. Cool for 3-5 minutes before serving.
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