Soba Noodles with Turkey 'Five Spices' and Vegetables

Soba Noodles with Turkey 'Five Spices' and Vegetables

Main Dishes • European

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Time 45 minutes
Ingredients 14
Servings 4

Description

Turkey can easily be replaced with chicken breast or a piece of beef. For soy sauce lovers, the dish may not be salty enough, so you can drizzle soy sauce before serving.

Ingredients

  • Soba Noodles 5 oz
  • Chicken fillet 1 piece
  • Courgette 1 piece
  • Fennel 1 head
  • Daikon 1 piece
  • Carrot 2 pieces
  • Garlic 1 clove
  • Grated Ginger Root 1 piece
  • Peanut Butter 3 tablespoons
  • Black sesame seeds 1 tablespoon
  • Toasted Sesame 1 tablespoon
  • Scallions to taste
  • Yakiniku sauce 1 tablespoon
  • Chinese Five Spice 1 tablespoon

Step-by-Step Guide

Step 1

Cut the piece of turkey, about the size of a chicken breast, into strips about 1 cm thick.

Step 2

Place the turkey in a plastic container, add the Five Spice Powder and teriyaki sauce. Close the lid and shake well. Refrigerate for 30 minutes.

Step 3

Meanwhile, prepare the vegetables.

Step 4

Cut the zucchini in half lengthwise and then crosswise into not very thin slices.

Step 5

Peel two small or one large carrot and cut diagonally into large rounds about 5 mm thick.

Step 6

Take a piece of daikon that is approximately equal in volume to the sliced carrot. Peel and cut into pieces roughly the same size as the carrot.

Step 7

Slice the medium-sized fennel into half-rings.

Step 8

Peel a piece of ginger about 5 cm long and cut it into thin matchstick-sized strips. Crush the garlic with a knife and chop it.

Step 9

Boil the soba noodles according to the package instructions, drain, and rinse with cold water to stop the cooking process. Set the cooked soba aside.

Step 10

In a wok, heat the peanut oil over high heat. Add the garlic and ginger and sauté for about 1 minute, ensuring the garlic does not burn.

Step 11

Add the turkey and stir-fry, stirring constantly, for about 3 minutes until it is coated with a golden crust.

Step 12

Add the prepared zucchini, fennel, carrot, and daikon. Stir-fry for another 2 minutes, stirring constantly. It is important to catch the moment when the vegetables are still crunchy.

Step 13

Remove from heat, add the soba, a tablespoon of sesame oil, and sesame seeds, and mix well.

Step 14

Serve, garnished with chopped green onion.

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