Silver Pompano Fillet with Onions and Tomatoes
Main Dishes • World
Description
This dish is great because it can be prepared in advance and reheated before serving.
Ingredients
- Olive Oil 6 tablespoons
- Onion 2 heads
- Garlic 1 clove
- Tomatoes 3 pieces
- Sugar ½ teaspoon
- Pompano fillet 30 oz
- Dry White Wine 5 fl oz
- Thyme 1 sprig
- Bay leaf 2 pieces
- Salt to taste
Step-by-Step Guide
Step 1
In a large skillet, heat the oil. Add the finely chopped onion and cook, stirring occasionally, for 5 minutes, until the onion is soft and translucent.
Step 2
Add the garlic, chopped tomato flesh, and sugar to the skillet and continue cooking, stirring and breaking up the tomato pieces with a spatula, for another 10 minutes.
Step 3
Now add the pompano fillet to the skillet, along with the thyme sprigs (or bay leaves), season with salt, and pour in the wine.
Step 4
Cover the skillet and simmer, adding a little water as needed, for about twenty minutes—until the fish flakes easily. Before serving, remove the thyme (or bay leaves) and garlic from the finished dish.
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