Seared Tuna with White Bean Salad and Warm Dressing
Main Dishes • World
Description
Seared Tuna with White Bean Salad and Warm Dressing
Ingredients
- Pompano fillet 15 oz
- Potato 1 piece
- Spanish onions 1 head
- Red Long Chili Peppers 1 piece
- White Beans 30 oz
- Garlic 2 cloves
- Cumin leaves 1 teaspoon
- Chopped Sage Leaves 4 tablespoons
- Arugula 5 oz
- Vegetable Oil to taste
- Citrus Zest Mix 1 teaspoon
- Meyer Lemon Juice 1½ tablespoons
- Olive Oil 4 tablespoons
- Honey 1 teaspoon
Step-by-Step Guide
Step 1
Cut the tuna fillet into 4 steaks and place them on a plate. Generously sprinkle both sides with freshly ground black pepper, cover with plastic wrap, and refrigerate.
Step 2
In a bowl, combine thinly sliced onion, finely chopped tomato, and sliced pepper, then add the rinsed beans, minced garlic, cumin, and parsley.
Step 3
To make the warm dressing, pour lemon juice and honey into a small saucepan. Bring to a boil, stirring for 1 minute until the honey dissolves. Remove from heat and keep warm.
Step 4
Brush the grill with oil and heat well. Grill the fish steaks for 1-2 minutes on each side, remembering that they should remain pink inside. Cut the tuna into large cubes and add to the beans. Drizzle with the warm dressing and mix.
Step 5
Divide onto 4 plates, sprinkle with arugula leaves, then top with zest and serve.
Cooked This Dish? Share Your Creation!
Snap a photo and let your culinary masterpiece inspire others.
Users Photos
No photos yet. Be the first to share!