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Sardines with Orange and Fennel Salad

Main Dishes • World

0
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Time 1 hour
Ingredients 7
Servings 2

Description

Sardines with orange and fennel salad

Ingredients

  • Sardines 4 pieces
  • Olive Oil 2 tablespoons
  • Oranges 2 pieces
  • Fennel 2 pieces
  • Dill 2 tablespoons
  • Salt to taste
  • Ground Black Pepper to taste

Step-by-Step Guide

Step 1

Preheat the grill. If desired, remove the heads from the fish. Open the fish from the bottom and press down firmly. Flip it over, remove the bone by cutting just before the tail. Sprinkle the opened sardines with salt, pepper, drizzle with a little olive oil, place on the grill, and cook under the grill for 3–4 minutes. Flip once.

Step 2

Peel one orange well. Carefully cut it into wedges in a bowl, being careful not to spill the juice. Cut the other orange in half and squeeze out the juice. Thinly slice the fennel, add it to the orange, pour in 2 tablespoons of olive oil, and sprinkle with finely chopped dill. Add salt and pepper, and mix well.

Step 3

Place the salad on serving plates and top with the sardines.

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