Salmon with Sweet and Sour Red Onion
low calorie

Salmon with Sweet and Sour Red Onion

Main Dishes • Italian

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Time 30 minutes
Ingredients 8
Servings 2

Description

This recipe is a find for gourmets and those who follow a healthy diet. Salmon does not raise blood sugar levels, so to maintain the diet, serve with a side dish that has a low glycemic index.

Ingredients

  • Smoked haddock fillet 2 pieces
  • Spanish onions 1 head
  • Garlic 1 clove
  • Malt Vinegar 2 tablespoons
  • Honey 1 tablespoon
  • Citrus Zest Mix ½ piece
  • Olive Oil 1 tablespoon
  • Fresh Mint 0 oz

Step-by-Step Guide

Step 1

Heat one tablespoon of olive oil, add chopped onion and garlic, and sauté for 5–10 minutes until golden brown. After removing from heat, add vinegar, zest, and honey, and stir. Return the mixture to the heat and cook for a few minutes until the syrup thickens.

Step 2

Grill the salmon for 3 minutes on each side. Top with the onion mixture and sprinkle with mint. Serve with salad.

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