Salmon with Oranges and Fennel
low calorie

Salmon with Oranges and Fennel

Main Dishes • World

0
0
Time 30 minutes
Ingredients 9
Servings 4

Description

Salmon with Oranges and Fennel

Ingredients

  • Oranges 2 pieces
  • Fennel 1 piece
  • Pitted olives 0 fl oz
  • Olive Oil 0 fl oz
  • Meyer Lemon Juice 0 fl oz
  • Coarse Salt to taste
  • Ground Black Pepper to taste
  • Salmon bellies 4 pieces
  • Orange juice concentrate 0 fl oz

Step-by-Step Guide

Step 1

Using a sharp knife, peel the oranges and carefully cut out the segments. Transfer to a bowl and add the orange juice, thinly sliced fennel, halved olives, lemon juice, and 1 tablespoon of olive oil. Season with salt and pepper, and gently mix.

Step 2

In a large skillet over medium heat, heat the remaining oil and place the fish in the pan. Sear for about 3 minutes, flip, and cook for another 1–3 minutes.

Step 3

Plate the fish and top with the fennel salad.

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