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Salmon with Bell Peppers and Corn

Main Dishes • French

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Time 50 minutes
Ingredients 14
Servings 10

Description

Salmon with bell peppers and corn

Ingredients

  • Orange Bell Peppers 4 pieces
  • Salmon 10 pieces
  • Corn Cobs 4 pieces
  • Scallions 4 pieces
  • Garlic 3 cloves
  • Thyme 0 oz
  • Dry White Wine 0 fl oz
  • Lemon 2 pieces
  • Honey 3 spoons
  • Parsley 0 oz
  • Paprika 2 spoons
  • Salt 2 spoons
  • Olive Oil 0 fl oz
  • Coriander essential oil 0 oz

Step-by-Step Guide

Step 1

Toast the coriander in a dry skillet and crush it in a mortar.

Step 2

Char the bell peppers over a gas stove or with a torch until they are blackened all over. Then wrap them in paper and let them sit for ten minutes, peel off the skin, and cut into pieces 1–2 cm long.

Step 3

Use a knife to remove the kernels from the corn cobs. Finely chop the green onions and garlic.

Step 4

Heat two tablespoons of olive oil in a large skillet. Sauté the green onions and corn in the oil. After five minutes, when brown spots begin to appear on the corn, add the garlic and chopped thyme leaves, and cook for another two minutes. Then pour in the wine and let it evaporate. Remove the vegetables from the heat, add the bell pepper, two tablespoons of lemon juice, one tablespoon of honey, another two tablespoons of olive oil, and one and a half teaspoons of coriander.

Step 5

Line a large baking tray with foil. In a bowl, mix the remaining olive oil, lemon juice, coriander, honey, paprika, and salt. Brush the steaks on all sides with the mixture, place them on the lined baking tray, and bake in a preheated oven at 390°F for ten minutes.

Step 6

Before serving, reheat the side dish, mix it with chopped parsley, and arrange it on top of the steaks.

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