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low calorie

Salmon Steak with Vegetables

Main Dishes • Russian

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Time 35 minutes
Ingredients 13
Servings 3

Description

Salmon Steak with Vegetables

Ingredients

  • Salmon 2 pieces
  • Courgette 1 piece
  • Tomatoes 2 pieces
  • Orange Bell Peppers 1 piece
  • Carrot 1 piece
  • 20% Sour Cream 3 tablespoons
  • White Cabbage 1 head
  • Salt to taste
  • Ground Black Pepper to taste
  • Rice 1 cup
  • Fish Oil to taste
  • Dry White Wine 1 cup
  • Lime 1 piece

Step-by-Step Guide

Step 1

Season the salmon with salt and pepper, add lime juice and wine, and let it marinate for 30 minutes.

Step 2

Meanwhile, prepare the vegetable stew. Cut the zucchini into cubes and place them in a deep skillet, sauté, and then add diced tomatoes, continuing to sauté. Add a bit of chopped cabbage to the skillet with the vegetables and continue cooking, then add diced bell pepper and the cooked rice, sour cream; mix everything, season with salt and pepper, and finally add grated cheese and mix again.

Step 3

Place the salmon in a clean skillet with olive oil and sauté on both sides. Serve the vegetable garnish on a plate, place the salmon on top, and add a slice of lemon on the salmon.

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