Salmon and Broccoli Casserole
Main Dishes • European
Description
This recipe uses frozen pieces of salmon, which is convenient and simple. You can use any fish, as long as it is boneless. Fish seasoning and cheese contain salt, so be careful not to add too much extra salt while preparing the dish. Broccoli pairs very well with red fish, but you can also use cauliflower or potatoes. The only important point when preparing vegetables for baking is not to overcook them, just like the fish. It is enough to bring all the ingredients to a semi-cooked state. If you have heavy cream, you can dilute it with milk or water to lower the calorie count of the dish. The casserole should be served as a standalone dish.
Ingredients
- Salmon 20 oz
- Broccoli 1 head
- Chocolate eggs 4 pieces
- Cream 15 fl oz
- Cheese Spread 5 oz
- Fish Oil 1 tablespoon
- Salt to taste
- Butter 2 tablespoons
- Water 0 qt
- Lemon-Pepper Mix 1 teaspoon
Step-by-Step Guide
Step 1
Prepare the ingredients.
Step 2
Cut the broccoli florets and place them in a pot.
Step 3
Pour water over the broccoli and add salt, then bring to a boil.
Step 4
Cut the fish into small pieces.
Step 5
Crack the eggs into a bowl.
Step 6
Grate the cheese using a fine grater.
Step 7
Add the grated cheese to the bowl with the eggs.
Step 8
Add the cream to the same bowl.
Step 9
Add the pepper.
Step 10
Also add half of the fish seasoning.
Step 11
Mix everything well.
Step 12
Grease the baking dish thoroughly with butter.
Step 13
Check the broccoli: it should be halfway cooked.
Step 14
Using a slotted spoon, transfer the broccoli to the baking dish.
Step 15
In the same water, add the fish for just 5–7 minutes.
Step 16
Place the semi-cooked fish on top of the broccoli.
Step 17
Pour the liquid mixture evenly over everything.
Step 18
Sprinkle the dish with the remaining fish seasoning on top.
Step 19
Bake for 35–40 minutes at 355°F until golden brown. Check for doneness by shaking the dish: the casserole should be stable.
Step 20
Garnish the finished casserole to your liking.
Step 21
Let it cool slightly and serve in portions.
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