Pumpkin Baked with Sweet Peppers and Onions
Main Dishes • European
Description
This recipe uses vegetables that are compatible in color and texture, as well as in cooking time. The pumpkin and peppers are of the same color, and the cooking time for the vegetables is short, as they should be slightly al dente, which will help retain maximum nutrients. You can add other compatible vegetables to this dish according to your taste, but in principle, it is self-sufficient and complete. Mustard oil will add a piquant flavor, and the spices can be replaced with your favorites — for example, just salt and herbes de Provence.
Ingredients
- Pumpkin 1 piece
- Sweet Pepper 1 piece
- Onion 1 head
- Flower Salt 1 teaspoon
- Mushroom seasoning 1 teaspoon
- Ground Dried Garlic 1 teaspoon
- Olive Oil 3 tablespoons
Step-by-Step Guide
Step 1
Prepare the ingredients.
Step 2
Cut the pumpkin into several pieces.
Step 3
Remove the seeds from the pumpkin.
Step 4
Chop all the pieces.
Step 5
Peel all the pieces.
Step 6
Place the peeled pumpkin into a bowl.
Step 7
Also peel the onion and pepper.
Step 8
Slice the pepper and onion into strips and cubes.
Step 9
Place the chopped vegetables in a baking tray or dish.
Step 10
Add the herb salt.
Step 11
Add the vegetable seasoning.
Step 12
Add the dried garlic.
Step 13
Drizzle with mustard oil.
Step 14
Mix everything together.
Step 15
Place in the oven for 30 minutes at 355°F.
Step 16
The finished vegetables should not fall apart.
Step 17
Serve in portions or as a side dish.
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