Protein Bar with Apricot and Seeds
Main Dishes • European
Description
Protein Bar with Apricot and Seeds
Ingredients
- Apricots 5 oz
- Oats 0 oz
- Shredded Coconut 0 oz
- Sunflower Seeds 0 oz
- Sesame Seeds 1 tablespoon
- Dried Cranberries 0 oz
- Chia Seeds 1 tablespoon
- Vanilla Protein Powder 3 tablespoons
Step-by-Step Guide
Step 1
Blend the apricots into a puree in a blender, adding 150 ml of boiled water and the oats. Transfer the mixture to a plate. Toast the shredded coconut, sesame seeds, and sunflower seeds over low heat. Add the apricots, cranberries, protein powder, and white chia seeds. Mix everything thoroughly. A thick paste should form.
Step 2
Shape a long bar from this mixture on a sheet covered with plastic wrap. Wrap it in plastic wrap. Leave it in the refrigerator for a few hours. Cut into slices before serving. It can be stored in the refrigerator for 2 weeks.
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