Pollock with Onions

Ingredients

• Pollock fillet 5 oz
• Dry White Wine 0 fl oz
• Herbes de Provence 1 teaspoon
• Spanish onions 5 oz
• Bay leaf 1 piece
• Allspice berries 2 pieces
• Ocean salt to taste
• Olive Oil 1 tablespoon
• Butter 0 oz

Step-by-Step Guide

Step 1

Cut the fillet into cubes.

Step 2

Chop the onion coarsely.

Step 3

Drizzle the fillet with wine.

Step 4

Heat the butter and olive oil in a skillet.

Step 5

Add the onion and sauté for 1 minute.

Step 6

Stir. Add the bay leaf and allspice.

Step 7

Add the fish and sauté for 2–3 minutes.

Step 8

Add the herb mix and reduce the heat to medium.

Step 9

Stir and cover with a lid. Simmer for 3–5 minutes.

Step 10

Remove the lid and add salt. Stir.

Step 11

Remove the bay leaf and allspice. Transfer to a plate and serve.