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low calorie

Poached Cod with Asparagus in Beurre Blanc Sauce

Main Dishes • World

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Time 25 minutes
Ingredients 13
Servings 4

Description

Poached Cod with Asparagus in Beurre Blanc Sauce

Ingredients

  • Lemon 1 piece
  • Dry White Wine 10 fl oz
  • Corn Starch 2 teaspoons
  • Shallot 1 head
  • Bay leaf 1 piece
  • Green peppercorns 5 pieces
  • Cod fillet 20 oz
  • Salt ½ teaspoon
  • Ground Black Pepper ¼ teaspoon
  • Tarragon 4 stems
  • Asparagus 25 oz
  • Water 5 fl oz
  • Butter 2 tablespoons

Step-by-Step Guide

Step 1

In a small saucepan, squeeze the juice of half a lemon. Add the wine and cornstarch. Mix well, then add the finely chopped shallot, bay leaf, and black peppercorns. Bring to a boil, reduce the heat, and simmer until thickened and reduced by half, about 10–12 minutes.

Step 2

Meanwhile, cut the fish into 4 pieces. Season with salt and pepper. Place a sprig of tarragon on each piece. Thinly slice the remaining lemon and place it on top of the tarragon.

Step 3

In a large skillet, arrange the asparagus in a single layer and pour in 120 ml of water. Place the fish on top and bring to a boil. Reduce the heat, cover, and cook for 5–7 minutes until the asparagus is tender and the fish is cooked through.

Step 4

Strain the sauce into a bowl and transfer it back to the saucepan. Place over low heat and gradually whisk in the butter, stirring. Lightly season with salt.

Step 5

Serve the fish with asparagus, drizzled with the beurre blanc sauce.

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