Poached Cod with Asparagus and Wine-Lemon Sauce
low calorie

Poached Cod with Asparagus and Wine-Lemon Sauce

Main Dishes • World

0
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Time 35 minutes
Ingredients 13
Servings 4

Description

Poached Cod with Asparagus and Wine-Lemon Sauce

Ingredients

  • Lemon 1 piece
  • Dry White Wine 10 fl oz
  • Corn Starch 2 teaspoons
  • Shallot 1 head
  • Bay leaf 1 piece
  • Green peppercorns 5 pieces
  • Cod fillet 20 oz
  • Salt ½ teaspoon
  • Ground Black Pepper ¼ teaspoon
  • Tarragon 4 sprigs
  • Asparagus 25 oz
  • Water 5 fl oz
  • Butter 2 tablespoons

Step-by-Step Guide

Step 1

In a saucepan, squeeze the juice from half a lemon, add the wine, cornstarch, chopped shallot, bay leaf, and black peppercorns. Bring to a boil, reduce the heat, and simmer until the volume is reduced by half and the sauce thickens, about 10–12 minutes.

Step 2

Meanwhile, season the fish with 0.25 teaspoon of salt and pepper and cut it into 4 pieces. Place a sprig of tarragon on each piece. Thinly slice the remaining lemon into rounds. Lay the lemon slices on top of the fish.

Step 3

Place the asparagus in a skillet and add water. Lay the fish on top and bring to a boil over medium heat. Cover and cook for about 4–5 minutes until the asparagus and fish are cooked through.

Step 4

Strain the sauce through a sieve into a bowl. Then transfer it back to the saucepan. Over low heat, add the butter and let it melt. Add the remaining salt and remove from heat.

Step 5

Transfer the fish and asparagus to plates and drizzle with the sauce.

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