Oven-Baked Trout Steak

Ingredients

• Trout 2 pieces
• Rosemary 2 sprigs
• Lemon ½ pieces
• Salt 0 oz
• Ground Black Pepper to taste
• Olive Oil to taste

Step-by-Step Guide

Step 1

Prepare all the ingredients.

Step 2

Dissolve 70 grams of salt in 1 liter of cold water.

Step 3

Place the fish steaks in water and leave for 1 hour.

Step 4

Cut the rosemary sprigs in half.

Step 5

Rinse the fish and pat it dry with paper towels.

Step 6

Line a baking tray with parchment paper and brush it with olive oil. Place the steaks on the tray.

Step 7

Place half a sprig of rosemary under and on top of the steak.

Step 8

Bake the trout steaks for 7–10 minutes at 390°F.

Step 9

Season the cooked steaks with pepper.

Step 10

Serve the trout steak with a wedge of lemon.