Mackerel with Garlic Sauce and Lemon Juice
Main Dishes • French
Description
Mackerel with Garlic Sauce and Lemon Juice
Ingredients
- Mackerel 5 lbs
- Olive Oil 10 fl oz
- Wheat Flour 5 oz
- Garlic 4 cloves
- Bay leaf 2 pieces
- Lemon 1 piece
- Salt to taste
Step-by-Step Guide
Step 1
Take cleaned mackerel without bones (approximately 400 g), season with salt inside and out. Heat olive oil in a pan. Dredge the mackerel in flour and place it in the pan. Fry two pieces at a time for 5 minutes on each side until golden brown.
Step 2
Place the fried fish in a single layer in a baking dish. Preheat the oven to 355°F.
Step 3
Leave no more than 5 tablespoons of oil in the pan and heat it again. Add crushed garlic and sauté for a few minutes, stirring frequently. When the garlic starts to brown, add the bay leaf. After a few minutes, add slices of half a lemon and increase the heat. Remove the pan from the heat, pour in the juice of half a lemon and 175 ml of water.
Step 4
Strain the sauce through a sieve over the mackerel and place it in the oven to warm for about 5 minutes. Serve the dish hot.
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