Low-Calorie Vegetable Casserole with Cauliflower and Broccoli
Main Dishes • European
Description
You can watch how to properly prepare celery in the video section of the cooking school.
Ingredients
- Broccoli 15 oz
- Pickled Cauliflower 15 oz
- Carrot 1 piece
- Orange Bell Peppers 1 piece
- Celery stalk 4 pieces
- Milk 10 fl oz
- Chicken Egg 4 pieces
- Cheese Spread 5 oz
Step-by-Step Guide
Step 1
Place the broccoli and cauliflower in boiling water and cook for 3 minutes (once the water comes back to a boil). Then drain in a colander and rinse with water.
Step 2
Grate the carrot on a coarse grater, and chop the bell pepper and celery.
Step 3
Beat the eggs with a blender, then add milk, and season with salt and pepper to taste. Grate the cheese and mix it into the milk mixture.
Step 4
Preheat the oven to 355°F. Grease a baking dish with a little oil, add all the vegetables, and pour the milk mixture over them. Bake for about 45 minutes. The milk mixture should turn into an omelet, and the cheese should form a golden crust.
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