Lentil Patties
Main Dishes • European
Description
Nutritionists consider lentils to be one of the healthiest foods on the planet: they contain a huge amount (up to 40%) of plant-based protein that is easily digestible. When animal protein is not an option during fasting, lentils become our saving grace. Moreover, behind these small seeds lies a great biblical story: remember how Esau traded his birthright for a bowl of lentil stew? That stew was made from red lentils, but we are preparing patties with green lentils: they hold together better, look more meaty, and closely mimic the taste of meat when combined in the mix with turmeric, cumin, and smoked paprika.
Ingredients
- Lentils 20 oz
- Onion 1 head
- Carrot 1 piece
- Garlic 1 clove
- Dill 0 oz
- Ground Cumin to taste
- Turmeric to taste
- Smoked salt to taste
- Salt to taste
- Wheat Flour 5 oz
- Vegetable Oil 5 fl oz
Step-by-Step Guide
Step 1
Add the lentils to boiling water and cook for 15–20 minutes until tender.
Step 2
Dice the onion and carrot into small cubes.
Step 3
In a skillet, heat vegetable oil and sauté the carrot over low heat for 3–4 minutes.
Step 4
Add the onion to the pan and sauté until the vegetables are soft.
Step 5
Chop the garlic and dill.
Step 6
Drain the water from the cooked lentils and pass the lentils through a meat grinder.
Step 7
Add dill, garlic, cumin, sautéed onions with carrots to the lentils, then add paprika or turmeric, and season with salt to taste.
Step 8
Dampen your hands with cold water, shape small patties from the lentil mixture, and coat them in flour.
Step 9
In a clean skillet, heat the oil and fry the patties on both sides until golden brown.
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