Lentil Bulgur Porridge with Indian Spices

Lentil Bulgur Porridge with Indian Spices

Main Dishes • Indian

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Time 45 minutes
Ingredients 15
Servings 4

Description

A great option for those observing a fast and for anyone looking to stick to plant-based meals. Bulgur, being a grain that absorbs flavors beautifully, transforms into a vibrant, beautiful, and very tasty dish with distinctive Indian notes.

Ingredients

  • Bulgur 10 oz
  • Water 0 fl oz
  • Vegetable Oil 0 fl oz
  • Fenugreek 1 tablespoon
  • Turmeric ½ spoons
  • Ground Cumin 1 tablespoon
  • Ground coriander 1 tablespoon
  • Curry 1 tablespoon
  • Onion 1 head
  • Carrot 1 piece
  • Tomatoes 5 oz
  • Cucumbers 5 oz
  • Olive Oil 0 fl oz
  • Salt to taste
  • Ground Black Pepper to taste

Step-by-Step Guide

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Step 1

Prepare all the ingredients. Soak the fenugreek in hot water for 15 minutes.

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Step 2

Pour water over the bulgur and cook until tender.

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Step 3

Dice the onion and carrot into small cubes.

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Step 4

Heat vegetable oil in a skillet, add the onion, and sauté until translucent.

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Step 5

Add the carrots and sauté until soft.

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Step 6

Cut the tomatoes into small cubes about 1 cm on each side. Cut the cucumbers into cubes of the same size.

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Step 7

Add fenugreek, turmeric, cumin, coriander, and curry to the cooked bulgur. Season with salt and pepper.

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Step 8

Drizzle the porridge with mustard oil.

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Step 9

Add the vegetables to the bulgur and mix well.

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Step 10

Serve the bulgur porridge warm.

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