
Lentil Bulgur Porridge with Indian Spices
Main Dishes • Indian
Description
A great option for those observing a fast and for anyone looking to stick to plant-based meals. Bulgur, being a grain that absorbs flavors beautifully, transforms into a vibrant, beautiful, and very tasty dish with distinctive Indian notes.
Ingredients
- Bulgur 10 oz
- Water 0 fl oz
- Vegetable Oil 0 fl oz
- Fenugreek 1 tablespoon
- Turmeric ½ spoons
- Ground Cumin 1 tablespoon
- Ground coriander 1 tablespoon
- Curry 1 tablespoon
- Onion 1 head
- Carrot 1 piece
- Tomatoes 5 oz
- Cucumbers 5 oz
- Olive Oil 0 fl oz
- Salt to taste
- Ground Black Pepper to taste
Step-by-Step Guide
Step 1
Prepare all the ingredients. Soak the fenugreek in hot water for 15 minutes.
Step 2
Pour water over the bulgur and cook until tender.
Step 3
Dice the onion and carrot into small cubes.
Step 4
Heat vegetable oil in a skillet, add the onion, and sauté until translucent.
Step 5
Add the carrots and sauté until soft.
Step 6
Cut the tomatoes into small cubes about 1 cm on each side. Cut the cucumbers into cubes of the same size.
Step 7
Add fenugreek, turmeric, cumin, coriander, and curry to the cooked bulgur. Season with salt and pepper.
Step 8
Drizzle the porridge with mustard oil.
Step 9
Add the vegetables to the bulgur and mix well.
Step 10
Serve the bulgur porridge warm.
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