Juicy Salmon Steak with Broccoli
Main Dishes • Italian
Description
Juicy salmon steak with broccoli
Ingredients
- Lemon 1 piece
- Olive Oil 1 tablespoon
- Broccoli 10 oz
- Salt to taste
- Ground Black Pepper to taste
- Spices to taste
- Salmon 3 pieces
Step-by-Step Guide
Step 1
To ensure the salmon is crispy on the outside and tender on the inside, we will first sear it in a pan and then finish cooking it in the oven. Preheat the oven to 430°F, and place the skillet over medium-high heat. Season your steak with salt and pepper on both sides and drizzle with lemon juice. Pour a little olive oil into the heated skillet. Now place your steak in the skillet. Sear it on one side — this will be the top.
Step 2
Once the steak is browned, transfer it to a baking sheet lined with foil. Place a slice of lemon on the steak and wrap it in foil. The salmon will bake for a short time, about 7–9 minutes.
Step 3
Place the finished steak on a plate with the browned side facing up. A good side dish for it will be boiled broccoli (fresh broccoli should be boiled for 5–7 minutes in a small amount of salted water. Frozen broccoli should be boiled for 12–15 minutes after boiling). Don't forget to serve a slice of lemon with the fish for drizzling on the steak.
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