Hake with Onions in Milk
Main Dishes • European
Description
In this case, I used fillets of milk hake, but you can use any fish — the main thing is to choose one with minimal bones and in small pieces. If you are lactose intolerant, you can substitute the milk with tomato juice or just water. In any case, it will be very tasty. Enjoy your meal.
Ingredients
- Fillet of small-eyed hake 4 pieces
- Onion 1 head
- Scallions 1 bunch
- Parsley 5 sprigs
- Milk 0 qt
- Fish Oil 1 tablespoon
- Salt to taste
- Vegetable Oil 0 fl oz
Step-by-Step Guide
Step 1
Prepare the ingredients (if the fish is frozen, it should be thawed).
Step 2
Pour the oil into the frying pan. Place the fish in the pan.
Step 3
Add the fish seasoning.
Step 4
Fry the fish on both sides.
Step 5
Slice the onion into quarter rings.
Step 6
Chop the green onion finely.
Step 7
Add the chopped onion to the fried fish and simmer covered for about 10 minutes.
Step 8
Then add the milk.
Step 9
Add the green onion.
Step 10
Chop the parsley.
Step 11
Also add it to the fish. Season with salt to taste.
Step 12
Evenly distribute the fresh herbs over the surface and simmer covered until the fish is fully cooked.
Step 13
Then arrange on plates and serve.
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