Hake in Green Garlic Sauce
low calorie

Hake in Green Garlic Sauce

Main Dishes • Thai

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Time 30 minutes
Ingredients 5
Servings 2

Description

The oil temperature in the skillet should be such that the garlic and parsley fry for a long time without burning, but without stewing either. My stove has 10 settings, and I carry out this recipe entirely on setting 5. The hake turns out incredibly tender, unlike what I remember from the Soviet era.

Ingredients

  • Hake 4 pieces
  • Garlic 3 cloves
  • Chopped Sage Leaves 3 spoons
  • Fresh Bay Leaf 1 piece
  • Olive Oil 4 spoons

Step-by-Step Guide

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Step 1

Peel the garlic cloves and finely chop them. Finely chop the leaves of parsley — you should have three full tablespoons of herbs from half of a not too large bunch.

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Step 2

Heat four tablespoons of olive oil in a skillet over medium heat. Once the oil is hot, add the garlic, and after a couple of minutes, add all the parsley.

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Step 3

Pat the hake steaks dry with paper towels, lightly season with salt, and place them in the skillet so that they do not touch each other. Add a bay leaf to the skillet.

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Step 4

Sear the fish for ten to twelve minutes, then carefully flip it using a flat, thin spatula while holding the fish with your hands, and cook the other side for the same amount of time.

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Step 5

Place the cooked steaks on plates, drizzle with the green garlic sauce, and serve immediately — preferably alongside young boiled potatoes.

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