Fried Pollock with Tomato Sauce
Main Dishes • European
Description
This recipe was shared with us by Chef John Smith from a local American restaurant.
Ingredients
- Navy Pollock 15 oz
- Wheat Flour 5 oz
- Basil to taste
- Onion 30 oz
- Bay leaf 10 pieces
- Green peppercorns 12 pieces
- Apple Cider Vinegar 0 fl oz
- Sugar 0 oz
- Water 10 fl oz
- Orange Bell Peppers 0 lbs
- Tomatoes 20 oz
- Vegetable Oil 0 fl oz
- Garlic 1 clove
- Salt to taste
- Carrot 0 lbs
Step-by-Step Guide
Step 1
First, take the fish fillet and dry it with a kitchen towel.
Step 2
Next, add salt and pepper to taste.
Step 3
Then, coat the fish in flour and fry it in vegetable oil on both sides.
Step 4
Next, prepare the tomato sauce. Blend the bell pepper, garlic, and tomatoes until smooth.
Step 5
Then, move on to the marinade: sauté the onion and carrot in vegetable oil, then add 750 grams of tomato sauce.
Step 6
Add sugar, bay leaves, black peppercorns, salt, apple cider vinegar, and water.
Step 7
Simmer over medium heat for 10 minutes; the marinade is ready.
Step 8
Place the fried pollock on a plate.
Step 9
Drizzle with the marinade and garnish with herbs.
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