Fried Breaded Tuna with Tomato and Herb Salad
Main Dishes • European
Description
Fried breaded tuna with tomato and herb salad
Ingredients
- Bonito tuna fillet 2 pieces
- Mustard Greens 5 oz
- Olive Oil 4 tablespoons
- Lemon 1 piece
- Breadcrumbs to taste
- Salt to taste
- Marinated cherries 5 oz
- Oregano to taste
- Shallot 1 head
- Basil to taste
- Parsley to taste
- Meyer Lemon Juice 2 tablespoons
- Parmesan Cheese 0 oz
- Pistachios 0 oz
Step-by-Step Guide
Step 1
If the tuna steaks are frozen, thaw them. Pat dry with a paper towel.
Step 2
Mix the mustard with 1 tablespoon of olive oil and lemon zest. Spread the mixture on the tuna steaks and let marinate at room temperature for 30 minutes.
Step 3
In a dry skillet, toast the pine nuts until golden and let cool completely in the pan.
Step 4
Wash the herbs, dry them, and chop finely.
Step 5
Combine the shallot, tomatoes, lemon juice, and olive oil.
Step 6
Season to taste with salt. Add the parmesan, herbs, and pine nuts to the salad. Mix well.
Step 7
In a non-stick skillet, heat 3 tablespoons of olive oil.
Step 8
Thoroughly coat the tuna steaks in breadcrumbs, shaking off any excess, and immediately place them in the skillet. Fry the tuna on both sides for no more than 4 minutes.
Step 9
Transfer the steaks to serving plates. Serve topped with the salad.
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