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low calorie

Flounder Fillet with Young Vegetables

Main Dishes • Kazakhstani

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Time 20 minutes
Ingredients 11
Servings 6

Description

A recipe by John Smith, an American chef who has greatly contributed to the culinary scene in the United States.

Ingredients

  • Flounder 1⅕ kg
  • Butter 5 oz
  • Spanish onions 2 heads
  • Champignons 10 oz
  • Dry White Wine 5 fl oz
  • Scallions 1 bunch
  • Cream 5 fl oz
  • Parsley 0 oz
  • Courgette 20 oz
  • Eel 1 bunch
  • Green Peas 10 oz

Step-by-Step Guide

Step 1

Boil the peas in boiling water for about a minute. Remove them. In the same water, cook the zucchini, cut into small cubes, for two minutes. Then, in the same pot, blanch the shredded lettuce for thirty seconds.

Step 2

In a skillet, sauté the onion in butter until it becomes soft. Add the finely chopped mushrooms and cook for a couple of minutes. Pour in the wine and simmer for about a minute.

Step 3

Place the sole fillet in the pan, cover with a lid, and simmer for five minutes.

Step 4

Remove the fish, strain the sauce, and add chopped green onions and parsley. Reduce slightly, then mix in the cream, followed by small pieces of cold butter using a whisk. The sauce should be thick and not separate. Serve with vegetables, drizzled with the sauce.

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