Flounder Fillet in Wine Sauce
Main Dishes • World
Description
Flounder fillet in wine sauce
Ingredients
- Flounder 4 pieces
- Fresh basil leaves 25 oz
- Celery stalk 1 piece
- Carrot 1 piece
- Leek ½ piece
- Ground Black Pepper to taste
- Salt to taste
- Butter 5 tablespoons
- Dry White Wine 5 fl oz
- Fish Oil 5 fl oz
- Sour Cream 5 oz
- Wheat Flour 1 tablespoon
- Chopped Sage Leaves 1 tablespoon
- Crab Meat 5 oz
Step-by-Step Guide
Step 1
Serve the fillet on a bed of spinach, drizzled with sauce.
Step 2
Blanch the spinach in salted water for 3 minutes, then drain in a colander. Preheat the oven to 390°F. Prepare the vegetables: wash and chop them. Blanch in salted water and drain in a colander.
Step 3
Season the fillet with salt and pepper, brush with 2 tablespoons of butter. Grease a baking tray with butter and place the fillet in it, then pour the wine and stock over the fish. Bake for 6 minutes.
Step 4
Lightly toast the flour in 2 tablespoons of butter until golden. Pour in the liquid left after baking the fish. Stirring, bring to a boil. Add the vegetables, parsley, and crab meat.
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