Fish in Marinade

Ingredients

• Cod fillet 20 oz
• Carrot 15 oz
• Onion 15 oz
• Wheat Flour 5 oz
• Vegetable Oil 5 fl oz
• Bay leaf 2 pieces
• Green peppercorns 7 pieces
• Passata Tomato Sauce 5 oz
• Water 15 fl oz
• 9% Vinegar 0 fl oz
• Sugar 0 oz
• Clove 3 pieces
• Salt to taste
• Ground Black Pepper to taste

Step-by-Step Guide

Step 1

Season the fish with salt and pepper.

Step 2

Coat the fish in flour.

Step 3

In a frying pan, heat vegetable oil and fry the fish over high heat for 1 minute on each side until golden brown.

Step 4

Place the fish in a clean dish.

Step 5

In the same skillet, add some oil and sauté the onions, sliced into half rings, until they are soft.

Step 6

Add grated carrots.

Step 7

Season with salt and pepper, and simmer until the carrots are tender. Transfer the sautéed vegetables to a clean dish.

Step 8

Return the fish to the skillet, adding vegetable oil, and cover it with the vegetable marinade.

Step 9

Mix water with tomato paste, vinegar, and sugar.

Step 10

Pour in the fish and vegetables. Add whole peppercorns, cloves, and bay leaves, then cover with a lid.

Step 11

Simmer for 15–20 minutes over low heat.