No Image Available
low calorie

Easy Zucchini Casserole

Main Dishes • World

0
0
Time 30 minutes
Ingredients 7
Servings 2

Description

This dish is very easy to prepare and enjoy. A low-fat variation of zucchini fritters. Enjoy your meal :)

Ingredients

  • Courgette 2 pieces
  • Chicken Egg 2 pieces
  • Garlic 3 cloves
  • Salt a pinch
  • Spices to taste
  • Oat flakes ½ cup
  • Vegetable Oil 1 teaspoon

Step-by-Step Guide

Step 1

Grate the zucchini on a fine grater and squeeze out the excess moisture. You should get a fairly thick zucchini puree.

Step 2

Add 2 eggs to the zucchini, along with salt and spices, plus the garlic passed through a press and the oat flakes with bran.

Step 3

Mix the entire mass well. It should turn into a semi-liquid mixture.

Step 4

Grease a baking dish with vegetable oil. Place the mixture into the dish and put it in the oven preheated to 390°F.

Step 5

Bake for 30 minutes, then broil for 5 minutes to achieve a golden crust.

Step 6

Serve with 15% sour cream, matzun, or yogurt.

Cooked This Dish? Share Your Creation!

Snap a photo and let your culinary masterpiece inspire others.

Users Photos

No photos yet. Be the first to share!

Comments

Please log in to leave a comment.

No comments yet. Be the first to comment!