Diet Chicken Patties with Carrots
Main Dishes • Russian
Description
Diet Chicken Patties with Carrots
Ingredients
- Onion 5 oz
- Garlic 0 oz
- Celery salt 0 oz
- Carrot 5 oz
- Chicken Egg 2 pieces
- Skin-On Chicken Breasts 10 oz
- Red Curry Powder to taste
Step-by-Step Guide
Step 1
Grate the medium carrot on a fine grater and place it in a blender bowl.
Step 2
Add a large onion, a few cloves of garlic, and a celery stalk to the blender, and chop well. Transfer the vegetable mixture to a dish.
Step 3
In the blender, finely chop 1 large chicken breast and add it to the vegetables.
Step 4
Add 1 chicken egg and your favorite spices to the meat and vegetables, and mix thoroughly.
Step 5
Form patties from the resulting mixture and fry them on low heat under a lid in a dry non-stick skillet, about 2 minutes on each side. At the end, you can remove the lid and increase the heat for half a minute to create a crust on the patties.
Step 6
The patties turn out very beautiful, juicy, and light – only 85 kcal per 100 grams. Perfect for those who are watching their weight but are tired of plain chicken breast. They can be served with low-calorie sour cream or natural yogurt, to which you can add mustard.
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