Cod in Tomato Sauce with Prunes and Rosemary
low calorie

Cod in Tomato Sauce with Prunes and Rosemary

Main Dishes • Russian

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Time 25 minutes
Ingredients 11
Servings 4

Description

Cod in tomato sauce with prunes and rosemary

Ingredients

  • Grapeseed Oil 2 spoons
  • Onion 1 head
  • Balsamic Vinegar 2 spoons
  • Baking Tomatoes 1½ kg
  • Water 1 glass
  • Cod 5 lbs
  • Coarse Salt to taste
  • Ground Black Pepper to taste
  • Pitted Wild Apricots 10 oz
  • Fresh Rose Hips 4 stalks
  • Olive Oil to taste

Step-by-Step Guide

Step 1

Thinly slice the onion into half-moons — you should have 1 cup. In a blender, puree the canned tomatoes until smooth — about 6 cups. Cut the fish into medium-sized pieces. Chop each piece of prunes into thirds.

Step 2

Heat the grapeseed oil in a large skillet over medium heat. Add the onion and sauté until translucent, about 6 minutes. Pour in the vinegar and cook for another 30 seconds. Then add the tomato paste and water. Bring to a boil.

Step 3

Season the fish with salt and pepper. Place it in the sauce along with the prunes and rosemary. Cover with a lid and cook for about 12-15 minutes until the fish is cooked through.

Step 4

Serve drizzled with olive oil and sprinkled with freshly ground black pepper.

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