Chicken Fillet with Bulgur
Main Dishes • European
Description
Chicken fillet with bulgur
Ingredients
- Chicken fillet 4 pieces
- Onion 1 head
- Garlic 2 cloves
- Orange Bell Peppers 2 pieces
- Bulgur 10 oz
- Chicken Broth 15 fl oz
- Ground Black Pepper to taste
- Passata Tomato Sauce 2 tablespoons
- Ocean salt to taste
- Scallions to taste
Step-by-Step Guide
Step 1
Cut the fillet into small pieces.
Step 2
Dice the bell pepper into squares with sides of 1.2-2 cm. Finely chop the onion and garlic.
Step 3
In a saucepan or pot with a thick bottom, heat 2 tablespoons of vegetable oil over high heat. Sauté the pieces of fillet in 2 batches until golden brown, about 5 minutes per batch. Transfer to a plate.
Step 4
Add the onion to the saucepan and sauté over medium heat, stirring, for about 5 minutes.
Step 5
Add the bell pepper and sauté for another 5 minutes.
Step 6
Add the bulgur.
Step 7
Stir, add the garlic and spices, and sauté, stirring, for another 30 seconds. Add the tomato paste and sauté, stirring, for 1 minute. Pour in the broth or water, and salt to taste.
Step 8
Return the chicken to the saucepan. Bring to a boil, reduce the heat to low, and cook covered until the bulgur is ready, about 15-20 minutes.
Step 9
When serving, sprinkle with chopped green onion.
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