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low calorie

Chicken Breast with Thyme and Lemon-Garlic Butter

Main Dishes • Argentinian

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Time 30 minutes
Ingredients 10
Servings 8

Description

Chicken breast with thyme and lemon-garlic butter

Ingredients

  • Chicken fillet 5 lbs
  • Courgette 0 lbs
  • Garlic 1 head
  • Olive Oil 5 fl oz
  • Butter 5 oz
  • Parsley 0 oz
  • Thyme 0 oz
  • Citrus Zest Mix 1 tablespoon
  • Salt to taste
  • Ground Black Pepper to taste

Step-by-Step Guide

Step 1

Mix room temperature butter with chopped parsley, crushed garlic, and lemon zest. Place the mixture in the refrigerator to slightly firm it up.

Step 2

Pound the chicken breasts and cut them into pieces about 7–10 cm in size, and slice the zucchini into rounds that are 5 mm thick.

Step 3

Mix the olive oil with the thyme leaves. Soak the zucchini in this oil, then use the leftover oil to coat the chicken.

Step 4

Preheat the grill pan and sauté the zucchini on both sides for thirty seconds each. Transfer to a plate and keep warm.

Step 5

In the same grill pan, sear the chicken breasts — first on the skin side for two to three minutes, then for another one and a half to two minutes on the other side. Season with salt and pepper.

Step 6

Place small cubes of butter with garlic and lemon zest on pieces of sautéed chicken. Serve with zucchini.

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