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vegetarian

Cauliflower in Panko Breadcrumbs

Main Dishes • Italian

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Time 30 minutes
Ingredients 11
Servings 4

Description

Cauliflower in Panko Breadcrumbs

Ingredients

  • Pine nuts 2 tablespoons
  • Vegetable Oil 2 tablespoons
  • Panko breadcrumbs to taste
  • Cauliflower 1 head
  • Salt to taste
  • Ground Black Pepper to taste
  • Garlic 1 clove
  • Butter 2 tablespoons
  • Canned Red Peppers 2 pieces
  • Grated Parmesan cheese 0 oz
  • Fresh Mint 3 tablespoons

Step-by-Step Guide

Step 1

In a large skillet over medium heat, toast the pine nuts, stirring frequently, until dark golden brown (about 2 minutes). Transfer to a large bowl.

Step 2

Heat 2 tablespoons of oil in the same skillet and, stirring frequently, toast the Panko until dark golden brown (about 3 minutes). Transfer to the bowl with the pine nuts.

Step 3

Heat the remaining 1 tablespoon of oil in the same skillet and, stirring occasionally, sauté the cauliflower until golden brown but not cooked through (about 10-12 minutes). Season with salt and pepper and add ¾ cup of water. Simmer for 10-12 minutes until the cauliflower is tender and the water has evaporated.

Step 4

Add the garlic, butter, and pickled peppers to the cauliflower and sauté, stirring, until the butter melts and the garlic and peppers become fragrant (about 2 minutes). Remove from heat and mix with the pine nuts, Panko, Parmesan, and mint; season with salt and pepper.

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