Broccoli and Cherry Tomato Casserole
low calorie

Broccoli and Cherry Tomato Casserole

Main Dishes • Italian

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Time 30 minutes
Ingredients 9
Servings 2

Description

If you add a bit of cream with 10-20% fat content and grated cheese, it results in a creamier taste, but the casserole stops being low-calorie)))

Ingredients

  • Broccoli 15 oz
  • Onion 1 piece
  • Cherry Tomatoes 3 pieces
  • Carrot 1 piece
  • Chicken Eggs 3 pieces
  • Ground Black Pepper to taste
  • Herb Mix a pinch
  • Salt to taste
  • Olive Oil to taste

Step-by-Step Guide

Step 1

Wash the broccoli and divide it into florets.

Step 2

Peel the onion and carrot, grate the carrot on a coarse grater, and finely chop the onion.

Step 3

In boiling salted water, add the broccoli, bring to a boil, and cook for 3-5 minutes. The broccoli should not lose its crunch.

Step 4

Meanwhile, heat olive oil in a pan and sauté the onion and carrot.

Step 5

In a heatproof baking dish, layer the sautéed onion and carrot, then top with the broccoli florets and cherry tomatoes. Season with salt, pepper, and add herbs.

Step 6

Beat the eggs slightly and pour the mixture over the broccoli.

Step 7

Place the broccoli in a preheated oven at 390°F. Bake for about 15 minutes.

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