Boiled Chicken with Vegetable Sauce and Dumplings Fried in Chinese Five Spice
low calorie

Boiled Chicken with Vegetable Sauce and Dumplings Fried in Chinese Five Spice

Main Dishes • Chinese

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Time 30 minutes
Ingredients 18
Servings 3

Description

I make the Chinese five spice blend myself. For this, take 1 tablespoon each of ground cinnamon, white pepper, cloves, cumin, and anise, grind everything in a coffee grinder, and store it in a tightly sealed jar. Use 1 teaspoon when preparing sauces and marinades.

Ingredients

  • Chicken fillet 10 oz
  • Chicken Broth 5 fl oz
  • Carrot 1 piece
  • Orange Bell Peppers 1 piece
  • Leek 2 stalks
  • Courgette 1 piece
  • Minced garlic 3 cloves
  • Wheat Flour 1 cup
  • Water 3 tablespoons
  • Chicken Egg 1 piece
  • Sugar 2 tablespoons
  • Toasted Sesame 2 tablespoons
  • Salt 1 teaspoon
  • Chinese Five Spice 1 teaspoon
  • Dried Chinese mushrooms 5 oz
  • Olive Oil 3 tablespoons
  • Soy Sauce 2 tablespoons
  • Herbs to taste

Step-by-Step Guide

Step 1

Boil the chicken fillet in a small amount of water.

Step 2

Knead the dough for the dumplings from flour, egg, water, and salt.

Step 3

Soak the mushrooms for 15 minutes and then boil them.

Step 4

Pour oil into a wok, add sesame seeds, minced garlic, Chinese five spice, and soy sauce. In the hot spiced oil, use a teaspoon to place the dumplings, fry them, add sugar, and season with salt.

Step 5

Thinly slice all the vegetables and boiled mushrooms and add them to the wok where the dumplings are frying. After five minutes, pour in the chicken broth and simmer for another five minutes.

Step 6

Cut the boiled chicken meat and generously season it with the sauce. Before serving, you can mix everything and place it on a plate in a mound, garnishing with herbs.

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