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low calorie

Boiled Chicken Breast

Main Dishes • Pan-Asian

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Time 30 minutes
Ingredients 7
Servings 2

Description

Boiled Chicken Breast

Ingredients

  • Chicken breast 20 oz
  • Carrot 1 piece
  • Onion 1 piece
  • Garlic 2 cloves
  • Parsley to taste
  • Dill to taste
  • Ginger Root to taste

Step-by-Step Guide

Step 1

Fill a medium-sized pot with about 2.5 liters of water. Place it on the stove.

Step 2

While the water is heating, peel the carrot, onion, and garlic.

Step 3

Cut the onion in half, chop the carrot into a few large pieces, and add them to the heating water. Also add the garlic, parsley, dill, and a bit of ginger root. There is no need to chop them.

Step 4

Trim any excess fat from the chicken breast, if present.

Step 5

When the water boils, add the chicken breast. The chicken will cool the water and it will stop boiling. It will take some time for the broth to come to a boil again.

Step 6

Once the water is boiling again, cover the pot with a lid and turn off the stove.

Step 7

After 15-20 minutes, the chicken can be removed. It will be tender and juicy.

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