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vegetarian

Beetroot Burgers with Feta Herb Sauce

Main Dishes • World

0
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Time 1 hour
Ingredients 13
Servings 4

Description

Beetroot burgers with feta herb sauce

Ingredients

  • Onion 1 head
  • Cumin Seeds 1 teaspoon
  • Olive Oil to taste
  • Beetroot 20 oz
  • Canned chickpeas 15 oz
  • Chicken Egg 1 piece
  • Sesame Seeds 2 tablespoons
  • Feta cheese 0 oz
  • Dill 1 tablespoon
  • Natural fat-free yogurt 5 oz
  • Lettuce to taste
  • Hamburger Buns 4 pieces
  • Red Onion 1 head

Step-by-Step Guide

Step 1

Preheat the oven to 220°C. Sauté the onion and cumin seeds in olive oil for 5 minutes until soft.

Step 2

Combine in a blender with beetroot, chickpeas, egg, and half of the sesame seeds. Blend until smooth and season well with salt.

Step 3

Form 8 patties. Place on a baking sheet lined with parchment paper. (The mixture should be slightly more moist than regular minced meat.)

Step 4

Sprinkle with the remaining sesame seeds. Bake for 30-40 minutes until firm and let cool for 5 minutes.

Step 5

Mix feta with herbs and yogurt until it reaches a sauce-like consistency, and season with salt.

Step 6

Assemble the burgers with buns, lettuce leaves, and red onion; serve with feta sauce.

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