Baked Tilapia Fillet with Fennel

Baked Tilapia Fillet with Fennel

Main Dishes • European

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Time 20 minutes
Ingredients 9
Servings 2

Description

Mashed potatoes make an ideal side dish for this meal. You can garnish the dish with roasted cherry tomatoes.

Ingredients

  • Tilapia 6 pieces
  • Fennel 1 head
  • Pasilla Pepper to taste
  • Ocean salt to taste
  • Orange zest 1 teaspoon
  • Fresh basil leaves 2 tablespoons
  • Garlic 2 cloves
  • Olive Oil 1 tablespoon
  • Dijon Mustard 1 teaspoon

Step-by-Step Guide

Step 1

Crush the pink pepper with salt in a mortar, add basil, garlic, grated lime zest, oil, and mustard. Grind for a few minutes until smooth.

Step 2

Brush the fish with the resulting sauce on both sides using a culinary brush.

Step 3

Place the fish on a baking sheet lined with parchment paper. You can grease the paper with butter to prevent the edges of the fillet from sticking.

Step 4

Sprinkle the fish with finely chopped fennel and place the baking sheet in an oven preheated to 340°F (340 degrees Fahrenheit) for 15 minutes.

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