Baked Sole
Main Dishes • European
Description
It's important to remember that cheese melts faster in the oven than the fish cooks, so the layer of cheese should be added after some time to allow the fish to cook slightly first.
Ingredients
- Sole fillets 1 piece
- Onion 1 piece
- 20% Sour Cream 3 tablespoons
- Semi-soft cream cheese to taste
- Salt to taste
- Ground Black Pepper to taste
- Spices to taste
Step-by-Step Guide
Step 1
Slice 1 large onion into rings or half-rings (as thin as possible if possible).
Step 2
Grate the cheese on a coarse grater (enough to cover the fillet with a layer of cheese, about 100-150 g, depending on the size of the fillet).
Step 3
Season the sole fillet with salt and pepper on both sides, and you can add spices to taste.
Step 4
Pour a little sunflower or olive oil onto a baking sheet and place the fillet on it. Then spread the sour cream over the fillet so that there is a thin layer, but the sour cream does not run off. The next layer is the onion rings.
Step 5
Place in the oven for 10 minutes, setting the oven to the fish cooking mode.
Step 6
After 10 minutes, remove the baking sheet from the oven and add the next layer - cheese. The cheese should cover the entire fish. Return to the oven for another 10-15 minutes.
Step 7
Transfer the dish to a plate. Garnish with herbs and sliced vegetables.
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