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low calorie

Baked Flounder

Main Dishes • World

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Time 30 minutes
Ingredients 8
Servings 4

Description

The best side dish is cucumber and avocado rolls. The calorie content per 100 grams of the finished dish is about 120 kcal.

Ingredients

  • Flounder 20 oz
  • Paprika 2 teaspoons
  • Ground Black Pepper to taste
  • Meyer Lemon Juice 2 tablespoons
  • Salt to taste
  • Dried Dill Stems 2 teaspoons
  • Apple Cider Vinegar 2 tablespoons
  • Soy Sauce 5 tablespoons

Step-by-Step Guide

Step 1

Clean the fish, gut it, cut it into small portion-sized pieces, and place it in a large bowl (for easy mixing).

Step 2

Add paprika, dill, lemon juice, soy sauce, vinegar, pepper, and salt. Mix well and let it sit for a couple of minutes.

Step 3

Preheat the oven to 355°F, place the fish on a rack, and bake for 20–25 minutes (30 minutes for a crispy crust and if the pieces are large).

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